I bet you're sick of questions about how to escape boredom on the trainer, but this winter has gone on forever and I'm still grinding away in the basement. I try to pedal for at least an hour, four days a week. I've followed all your previous workout advice. Do you have any other sanity-saving ideas till the weather finally allows me to ride outside?
I'm stuck on the trainer all winter due to cold temperatures and early darkness. I can handle the boredom by watching videos, but I have problems with heat buildup. There's a pool of sweat under the trainer after 30 minutes and my heart rate skyrockets. I open a window but it's not enough. What's the solution?