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What to Wear in Various Weather

What to Wear Cycling in Varying Weather, a Conversation with Coach Ertl This article began one December when I started trading emails with Coach David Ertl. Coach Ertl lives and rides in Iowa. I grew up in neighboring Missouri and can attest to the terrible weather (and the 100-degree-plus extremes — in normal years!) possible in […]

Dictionary of Cycling Lingo

A List of Common Terminology to Decipher the Sometimes Arcane Patois of Road Cycling Ever wonder what cyclists are talking about when they start throwing around weird slang? We’ve created a bicycling dictionary for you, with definitions of the most common phrases and words related to cycling. Did we miss a word? Leave a comment […]

On Having Blind Spots, Becoming Envious, Feeling Grateful and Attaining Cycling Success

By Kevin Kolodziejski  Did you ever hear a line from a song and feel as if it had been written about you? That’s happened to me a few times. The most recent occurred when I heard Don Henley’s “Heart of the Matter.” The line in question suddenly struck me as a suitable summation of my present cycling situation. “All […]

Boring Loops But No Traffic. Do You Worry About Cars?

By Lars Hundley Dallas has not been kind to cyclists lately. Last December, Scott Mages and Andre Kocher, both members of the Frisco Triathlon Club, were hit and killed by an unlicensed, speeding driver while on a group ride in Denton County. In late March, Phil Balli, a 61-year-old regular on the Richardson Pop Ride, […]

Buzz Bomb: Worth a Try If You’re Trying for ‘Smooth Energy, Mile After Mile’

By Kevin Kolodziejski Six hours 44 minutes and 22 seconds. Let’s say that’s the time you decide to shoot for in your first attempt at what’s often seen as the recreational rider’s 100-mile rite of passage, the century. CyclingLevel.com calls that time a “good” one and the average one for all ages and genders. So it […]

There’s No Need to Weigh Yourself: Not If You ‘Weigh’ Your Foods Choices

By Kevin Kolodziejski  Who are you while you’re on the bicycle? It’s a rather existential question, one you probably don’t expect to be asked on a cycling website. Yet it’s one I’ll ask you to contemplate because of what I read on this cycling website two weeks ago. In Issue No. 1223 under “Cool Things to Read,” […]

How Do I Fuel Rides if I’m Pre-Diabetic and Off Sugar?

QUESTION: For a pre-diabetic person (really diabetic since you are or you are not) what are suggested nutrition before/after cycling rides? Considering the person has eliminated sugar including flour, bread, etc., and the person is not taking insulin nor has the desire to do that. I don’t know if you’ve covered this topic before, but […]

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