What to Wear Cycling in Varying Weather, a Conversation with Coach Ertl This article began one December when I started trading emails with Coach David Ertl. Coach Ertl lives and rides in Iowa. I grew up in neighboring Missouri and can attest to the terrible weather (and the 100-degree-plus extremes — in normal years!) possible in […]
Main Content
What to Wear in Various Weather
Dictionary of Cycling Lingo
A List of Common Terminology to Decipher the Sometimes Arcane Patois of Road Cycling Ever wonder what cyclists are talking about when they start throwing around weird slang? We’ve created a bicycling dictionary for you, with definitions of the most common phrases and words related to cycling. Did we miss a word? Leave a comment […]
BMC’s Commitment to Women’s Cycling: Supporting Racing and Riding
By Sheri Rosenbaum In my latest RBR article about the Rough Road 100, I highlighted BMC’s role in sponsoring 120 entries to encourage women to come out and race. During my race packet pickup, I met the local BMC rep. We talked about their sponsorship role and, through that encounter, was introduced to BMC’s North […]
To Be Totally Aware on the Bike: It Makes You a Bit More Than Safer
By Kevin Kolodziejski A vital advantage. An extra edge. In his autobiography, “Laurent Fignon: We Were Young and Carefree” (Yellow Jersey Press, 2010), the feisty, astute, and my favorite French cycling legend says both about something you probably see as neither. Aging.
How Should I Warm Up in the Rain for an Event?
Question: How should I warm up for a time trial on a rainy day? I don’t want to get my trainer drenched, so in the past I’ve waited until 20 minutes before the start, gritted my teeth and ridden some short, hard efforts. That hasn’t worked very well. What’s the best way? — Bill S. […]
Use “Stress and Recover” Workouts, Even If You Exercise Just For Health
By Gabe Mirkin, M.D. Competitive athletes train by “stressing and recovering,” and healthy people who do not compete in sports can gain greater benefits from their exercise programs by using this same training principle. You have to damage muscles to gain strength and enlarge muscles. You become more fit if on one day, you stress […]
When’s the Wrong Time to Skin the Cycling Cat?
By Kevin Kolodziejski The discussion supposedly occurred during an airplane flight and a chance meeting of two distinguished philosophers. It’s worth sharing because its end result should stay the same when two cyclists meet and talk about how to train. Especially when one of the cyclists considers himself a “cycologist” and has, as the legendary Phil […]