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Finding the
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The Most Comprehensive Book on Ergonomic Bicycle Seats
and What It All Means for You


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By Joshua Cohen PT, MS

 

 


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57 pages

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Reader Reviews


  • "Finding the Perfect Bicycle Seat has been a blessing to me . . . it makes the science and selection process so precise that it sets the standard for serious bikers to follow." – Robert L.

     

  • "I have been cycling for six months and having problems. I am a massage practitioner so I was able to look at them from an anatomical perspective. Your in-depth information in Finding the Perfect Bicycle Seat was well worth the money!" – Richard A.
     

  • "I found Finding the Perfect Bicycle Seat very helpful and to the point. After starting to read it I couldn't put it down. I wish more books were written in this concise form. It was great to learn so much in an easy-to-read number of pages." – Stephen F.
     

  • "My wife just read a couple of chapters and was impressed with how understandable you made such a complicated subject." – Carl S.
     

  • "This is just what the bicycle user community needs. Finding the Perfect Bicycle Seat is very informative and set me about doing my own research. I really like the way it shows the rider spine and pelvis. Superb! Just the photos helped a lot." – Gary A.


A seat can be the most difficult bike component to choose correctly, which is why so many cyclists are never able to ride comfortably and some suffer injuries in the genital area.

Saddle companies have responded with dozens of ergonomic seat designs. But all the shapes and sizes tend to raise more questions than they answer. Are these seats really more comfortable? Can they prevent potential injury to genital nerves and blood vessels? And how on earth does a rider know which saddle is the best one for his or her personal anatomy?
 

In the first eBook of its kind, Joshua Cohen details exactly what to look for when choosing a bicycle seat. His extensive research in ergonomic seat design and his personal cycling experience allows him to clearly explain . . .

  • The history of seat design

  • Common problems that seats cause for cyclists

  • Human anatomy that you need to know when choosing a seat

  • The facts about the relationship of bicycle seats and erectile dysfunction

  • How to position your seat to maximize riding efficiency and comfort

  • A new seat design that addresses the key risks

This eBook will NOT tell you that one seat is perfect for everyone. It will teach you how to evaluate any seat objectively to find the best for you. It includes 28 helpful photos and illustrations.


Author Joshua Cohen is a physical therapist and lifelong road cyclist. He holds a master's degree in human movement with a specialty in biomechanics and orthopedics with a supporting area in product design.

 


EXCERPT: Ergonomic Bicycle Seat Testing

Due to an increasing interest in recreational cycling, cycling-related erectile dysfunction has gained increased public awareness and media coverage.

Not only has much attention been brought to this topic by the popular press, television, and radio, but many cycling seat manufacturers have attempted to design seats to combat this problem. Companies such as Specialized and Terry have marketed modified seat designs such as the Body Geometry and Liberator models, respectively, that are intended to decrease pressure on the nerves and arteries in the perineum.

The original 1999 version of the Specialized Body Geometry saddle, which was designed with assistance from Dr. Roger Minkow, incorporated a split tail design. The manufacturer's advertisements of this seat claim that this design was meant to "reduce pressure on the pudendal artery and nerve."

Unpublished, symptom-based survey studies, completed by independent groups for Specialized Inc., reported success in alleviating rider complaints of perineal numbness. In a small sample group of twelve riders complaining of numbness, pain, and urinary difficulty, Specialized reported a 100% reduction of all complaints with the use of their Specialized Body Geometry saddle.

Other seat designs, such as those by Terry Bicycles, have had good success in becoming nationally recognized for their seats that utilize a large cutout section in the middle of the seat to reduce pressure on soft tissues.

The race to meet market demands for a more comfortable seat has become a driving force within the bicycle industry to continue the production of an ever increasing line of ergonomic seat designs.

 

Next, Joshua Cohen reveals studies that have succeeded in proving -- or disproving -- the effectiveness of current ergonomic seat designs.

 


TOC: Finding the Perfect Bicycle Seat

Forward

Introduction
 

Chapter 1:

The History of the Bicycle Seat

Common Seat-Related Terms

Chapter 2:

When Saddles Go Bad: Clinical Symptoms

In Review

Recommendations

Chapter 3:

Private Parts: Seat-Related Anatomy

A Note to Women

Penile Anatomy

In Review

Chapter 4:

Quantifying a Problem: Incidences of Erectile Dysfunction


Chapter 5:

Possible Causes of Erectile Dysfunction

The Sticky Balloon Theory

In Review

The Plastic Straw Theory

More About Erectile Dysfunction

In Review

Chapter 6:

Making a Difference: Ergonomic Bicycle Seat Testing

Current Claims Difficult to Substantiate

Penile Blood Pressure Cuffs

Pressure Sensitive Sheets

Direct Arterial Sampling

Transcutaneous Oxygen Monitoring

In Review

The Making of a Seat Study

How Seat Design Affects Oxygen Levels

In Review

Recommendations

Chapter 7:

Choosing the Best Seat

Cyclist Positioning

Bicycle Fit and Saddle Positioning

Saddle Height

Saddle Setback

Saddle Tilt

Saddle Rotation

Related Biomechanical Factors

Additional Seat Considerations

Gels and Inserts

Stitching

Shell Types

The Future of Bicycle Seats

Final Summary: The "Perfect" Bicycle Seat

About the Author

References
 

Excerpt

 

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