Our free eBook for subscribers to the RoadBikeRider.com Newsletter 29 Pro Cycling Secrets for Roadies PDF file size: 580 KB   38 pages 8.5x11   PART 1: TECHNIQUES Think Like a Climber Greg LeMond Optimum Body Weight Greg LeMond Climbing Tactics Greg LeMond Climbing Position Bobby Julich Climbing Cadence and Style Bobby Julich Sticking With the Climbers Bobby Julich Riding in the Rain Ron Kiefel Riding in the Dirt Ron Kiefel Adding Variety to Group Rides John Teaford Sprinting Davis Phinney Raising Your Cadence Craig Griffin Pedaling in Circles Greg LeMond Getting an Aero Advantage Andy Pruitt Countersteering in Corners Davis Phinney Group Riding Skills Jeanne Golay PART 2: TRAINING Planning the Season Tyler Hamilton Time Budgeting Karen Kurreck The 10-Hour Training Week Connie Carpenter Phinney The Key to Lance’s Training Chris Carmichael Modern Pro Training Dr. Max Testa Training With Weights Dr. Max Testa Speedwork for Everyone Pete Penseyres Alternative to Heart Rate Training Dean Golich Block Training Dean Golich Developing Greater Power Chris Carmichael The Importance of Rest Wolfram Lindner Riding Rollers for Recovery Wolfram Lindner On-Bike Recovery Tyler Hamilton Bonus! How NOT to Lose Weight